Hi everyone! So, here is my first blog. As Brandon stated, I will be discussing mostly health related topics. Let me begin by saying that massage is an integral part of any health regimen. It is not, and should not be, just a luxury. I'm sure all of you know the general health benefits of massage: increased blood flow, improved flexibility, and relief of muscle soreness and tension. But did you know that massage can be used as a treatment for the relief of many muscle related health problems. People suffering from issues such as TMJ problems, carpal tunnel syndrome, and fibromyalgia could greatly benefit from massage therapy. Anyone suffering from headaches, lower back pain, or any other pain could also benefit from massage.

As a massage therapist serving the Brandon, Valrico, and greater Tampa Bay area I am striving to bring this integral health concept to everyone. I will be introducing to you new techniques and articles explaining the benefits of massage, as they are "discovered" by western medicine.

It is important to state that massage should not be construed as a substitute for medical examination, diagnosis, or treatment.

Take time to nurture yourself through and after treatment, drink enough water, take long hot baths or showers and feed yourself with energy, love and touch. Be well.