Stretching and Massage

So, as we say in our description we are not always out to reinvent the wheel. Let's be serious, this is a blog not a dissertation - we want you to learn a lot, over time, that you can add into your daily life. That being said, we had some help with our blog today. Below is an excellent video on daily stretching from a site that we utilize a lot - www.ehow.com.

http://www.ehow.com/video_4458595_the-benefits-daily-stretching.html

As Terri Lynne explains in this series of videos, stretching is an important, and often forgotten, part of health and wellness. Stretching helps to keep muscles loose, increase blood flow an increase overall flexibility. As how stretching correlates to the massage world it is a great way to keep your body healthy. All too often we find clients who call us after their backs have given out, their carpel tunnel has flared up or calf muscle has tightened up to the point of where we are visiting them in their homes because they can barely walk. These are all ailments that can be addressed with stretching. Please don't get me wrong, continue to get your massage every 2-3 weeks and consult with us about wellness options...but remember to stretch your horizons as well!

Have a great day - Mind, Body and Soul,
Brandon

Growing E-Presence

Hello All,
Brandon here at MBS Massage. First, I wish everyone a wonderful Independence Day weekend. Don't eat too much!

I just wanted to let everyone know about what is new with MBS Massage. We are steadily growing our Internet and community presence. We have joined the Brandon, FL Chamber of Commerce (and for those not from here - no, I did not make up my own chamber). We are very excited for the possibilities that this thriving chamber provides us.
We also just opened our twitter account. You can find us at "mbsmassage" on twitter. It is a great way to see what is going on with us while on the move. Remember, we are real people, so feel free to tweet back - or hit us on our wall - or shoot us an e-mail - or comment on our blog. We love being a part of this community, and for us that also means being accessible.
Lastly, I wanted to offer up our Independence Weekend offer. Anyone booking an appointment between July 2 - July5 will automatically receive 20% off of their appointment. You can book an appointment at www.mbs-massage.com - just let us know what time and place works for you and we will work to make it happen.

Have a happy 4th - Mind, Body and Soul,
Brandon

Hi everyone! So, here is my first blog. As Brandon stated, I will be discussing mostly health related topics. Let me begin by saying that massage is an integral part of any health regimen. It is not, and should not be, just a luxury. I'm sure all of you know the general health benefits of massage: increased blood flow, improved flexibility, and relief of muscle soreness and tension. But did you know that massage can be used as a treatment for the relief of many muscle related health problems. People suffering from issues such as TMJ problems, carpal tunnel syndrome, and fibromyalgia could greatly benefit from massage therapy. Anyone suffering from headaches, lower back pain, or any other pain could also benefit from massage.

As a massage therapist serving the Brandon, Valrico, and greater Tampa Bay area I am striving to bring this integral health concept to everyone. I will be introducing to you new techniques and articles explaining the benefits of massage, as they are "discovered" by western medicine.

It is important to state that massage should not be construed as a substitute for medical examination, diagnosis, or treatment.

Take time to nurture yourself through and after treatment, drink enough water, take long hot baths or showers and feed yourself with energy, love and touch. Be well.

Getting Started

Hi Everyone,
So, this may be a slight downer to some, but this first post is actually coming from Brandon. I am the co-owner of Mind, Body and Soul Massage along with my lovely newlywed, Evie. In general, the way we are working this blog, she is the content expert. So when it comes to insights on massage, technical information, ailments and best practices you will most likely be hearing from her.
On the other side of the business is me - I'm the marketer. So when you hear about different offers, general updates on how business is going, behind the scenes and things outside of the appointment, you will be hearing from me.
Now, a little more about the business. MBS (as we often say for short) is a mobile (outcall) massage business. We operate primarily in the Tampa, Brandon and Valrico, FL areas. We also are committed to our community and hope to work with many not-for-profits and charities as we continue to build our business. We truly hope to bring something unique to Tampa Bay. Everyone deserves some pampering and good health, no matter how busy they are or how tight the budget. We are committed to bringing a quality, professional massage that is inexpensive and convenient for anyone, anytime a.k.a. "Your Health. Your Terms."

Have a great day - Mind, Body and Soul,
Brandon